Mr Albert Louis (image: stage front with drums), former percussionist for Culture Vulture, is now teaching participants in his various courses how "Drumming For Health" will help them live a more fulfilled and healthy life.
It is fun therapy because the belief that when one hits a drum the person triggers the alpha brain waves associated with the feeling of well-being and euphoria. It's positive ageing with a beat. Cool!
For more advice check out Albert's website and to watch the video go to the top right corner of this post.
YouTube: Key in: fun therapy & exercise
Also check out December, 19th and 21st blogs.
(Albert has gone one step further with his career as a percussionist.) Thanks Albert! It's defintely my kind of music.